Sexual Fitness

The only book to identify the seven vital factors that contribute to sexual health, plus a proven thirty-day program to get results naturally and inexpensively. A vital and fulfilling sex life is within everyones reach, and its achievable through simple steps taken outside of the bedroom. Hank Wuh, M.D., in association with some of Americas best urologists, nutritionists, and medical experts, has determined what really drives performance. This book examines how everyday factors influence the quality of peoples sex lives: diet, exercise, stress, sleep, supplements, medications, and sensual stimulation. Sexual Fitness emphasizes lifestyle changes that will enable anyone to: * take control of sexual vitality; * enhance sexual satisfaction; * achieve heightened passion and pleasure; * maximize energy levels; and * improve overall health naturally. Sexual Fitness outlines an easy-to-follow thirty-day program, complete with dietary guidelines, recipes, a daily planner, and plenty of practical guidance to improve these seven elements and maximize the quality of sex in everyday life. The result of hundreds of clinical trials, Dr. Wuhs plan masterfully demonstrates how to become more physically, mentally, emotionally, and sexually fit. Finally... a book that tells the truth about the profound link connecting our physical, emotional, and sexual health. This book tells the reader exactly how to enhance sexual satisfaction. If you follow the advice in Sexual Fitness, chances are youll never need Viagra.-Christine Northrup, M.D., bestselling author of Womens Bodies, Womens WisdomSexual Fitness tells us a truth: Not only is sex enjoyable, it is important for our health. You cant help learning something new from reading this book!-Pepper Schwartz, Ph.D., author of Everything You Know About Love and Sex Is Wrong and The Great Sex WeekendA unique approach to enhancing sexual health for both men and women. It makes a lot of sense!-Beverly Whipple, Ph.D., coauthor of the bestselling The G Spot and Other Discoveries About Human SexualityA fascinating premise, and a very interesting book for both men and women wanting a more satisfying and active sex life.-Susan Lark, M.D., author of The Chemistry of Success: 6 Secrets of Peak PerformanceThis book gives you the tools and knowledge to improve your sex life while improving your mental, physical, and cardiovascular fitness. What a great concept!-George Kessler, D.O., P.C., author of The Bone Density DietSexual Fitness provides sensible, easily followed recommendations for improving both your overall health and your sexual satisfaction. Give it a read; youll be glad you did.-Varro E. Tyler, Ph.D., Dean Emeritus, Purdue University School of PharmacySexual Fitness is about balancing our lives for optimal quality. The suggestions in this helpful book work.-Mary Lake Polan, M.D., Ph.D., Professor and Chair, Department of Gynecology and Obstetrics, Stanford University School of Medicine document.writeln( document.writeln(