Sexual Fitness

For both men and women, the connection between sex and health works both ways: not only is sexual satisfaction better when your health is good, but having sex more frequently is good for your health. Sexual Fitness shows how seven basic factors—diet, supplements, medications, sensual stimulation, exercise, sleep, and stress reduction—directly influence sexual health. More important, Sexual Fitness features an easy-to-follow 30-day program, complete with dietary guidelines, recipes, a daily planner, and plenty of practical guidance to improve these seven elements and maximize the quality of sex and overall health in everyday life. The 30-day program emphasizes lifestyle changes that will help anyone to: Take control of sexual vitality Enhance sexual satisfaction Achieve heightened passion and pleasure Maximize energy levels Improve overall health naturally “Finally…a book that tells the truth about the profound link connecting our physical, emotional, and sexual health.” —Christiane Northrup, M.D., bestselling author of Womens Bodies, Womens Wisdom “You cant help learning something new from reading this book.”—Pepper Schwartz, Ph.D., author of Everything You Know About Love and Sex Is Wrong and The Great Sex Weekend “A unique approach to enhancing sexual health for both men and women. It makes a lot of sense.”—Beverly Whipple, Ph.D., coauthor of the bestselling The G Spot and Other Discoveries About Human Sexuality “A fascinating premise, and a very interesting book for both men and women wanting a more satisfying and active sex life.”—Susan Lark, M.D., author of The Chemistry of Success: 6 Secrets of Peak Performance “This book gives you the tools and knowledge to improve your sex life while improving your mental, physical, and cardiovascular fitness. What a great concept.”—George Kessler, D.O., P.C., author of The Bone Density Diet “Sexual Fitness provides sensible, easily followed recommendations for improving both your overall health and your sexual satisfaction. Give it a read; youll be glad you did.”—Varro E. Tyler, Ph.D., Dean Emeritus, Purdue University School of Pharmacy “Sexual Fitness is about balancing our lives for optimal quality. The suggestions in this helpful book work.”—Mary Lake Polan, M.D., Ph.D., Professor and Chair, Department of Gynecology and Obstetrics, Stanford University School of Medicine document.writeln( document.writeln(